trouble sleeping

Michelle - posted on 07/15/2016 ( 2 moms have responded )

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My daughter who is 9 is having trouble going to sleep. She turns 10 in 25 days. Any ideas how to help?

2 Comments

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Sarah - posted on 07/15/2016

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Make sure she is going to bed early enough, before she is overtired. Create and stick to a consistent bedtime routine; snack, shower, pjs and teeth, book and bed.

Michelle - posted on 07/15/2016

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she get the bed ready and lays down then get super frustrated that its not comfortable and has a fit. so angry and frustrated and is instantly saying that she will never be able to sleep again. I am just not sure what i can do to help her. I am pretty sure its because she is growing.

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