Vaginal tieten

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Michelle - posted on 09/06/2013

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They can help. If it's severe then you may have a prolapse and could need surgery.
I have had 3 children and have always done my pelvic floor exercises and don't have a problem. I had all 3 naturally as well.

Madiebo - posted on 09/06/2013

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Thanks Michelle,
Can pelvic floor exercises also stop urinary incontinence/leakage?

Michelle - posted on 09/06/2013

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When you are urinating, try stopping the flow by tightening the muscles. They are your pelvic floor muscles. Once you know how to tighten them, then you can do the exercises anywhere. Even while driving.

Madiebo - posted on 09/06/2013

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How to do the pelvic floor exercise?
&
How to stop/prevent the urinary incontinence/leakage after birthday?

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