What can you do to help with postpartum?

Liz - posted on 12/05/2012 ( 1 mom has responded )

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Hi everyone. I have 7 week old son who is doing great. I on the other hand am not doing so great. I feel judged and criticized by everyone around me and I feel that they think I'm not doing a good job.



Do any of you have any suggestions on what can help with those issues and postpartum. I'm seeing a counselor and I would like to not take drugs if I can.

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Danielle Kimberly - posted on 12/06/2012

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A good way to stay clear of the drugs is adjusting your diet. Foods high in Vitamin C, Folic Acid, Zinc, Omega 3 and calcium are great mood boosters. Hope this helps.



You are a great mommy!!!!

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