What kind of calcium should I take after giving birth? Please suggest a brand!
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Chet - posted on 09/13/2014
The best way to get vitamins and nutrients is through food sources. If you need a supplement, you're going to have to do some research to figure out that right one for you. A doctor may be able to offer some advice.
Different people need different amounts of calcium. Also, different people tolerate the supplements differently. For example, supplements that contain calcium in the form of calcium carbonate have the greatest percentage of calcium, but calcium carbonate can cause constipation some people.
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