What to do for my Back aches and knee joint pains

Priyanka - posted on 12/13/2012 ( no moms have responded yet )

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I’m 32 yrs old and I gave birth to my daughter last year and it was a natural birth….I also breastfed her for over 9 months….but I forgot and wasn’t able to care for myself after the baby was born…I missed my calcium supplements during those months I didn’t take any post natal care in my diet…now after almost an year I seem to be suffering from lower back ache and knee joint pains as well as cramps in my legs….what is your diagnosis and how can I help decrease these issues in my body through nutrition…I’ll be so grateful for your advice as I can’t afford a doctor as of now and I live in India. Thankyou.

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