Jocelyn - posted on 12/28/2010
There are some herbal supplements that you can take to help increase your chances of weight loss. Cranberry juice and green tea are both great choices. They are antioxidants that will help cleanse your body and help your body run for efficiently.
Christy - posted on 12/27/2010
No pills work. You have to change your eating habits- period. Even if you start out small, say one healthy meal out of 3 for a month, then slowly progress to 2 healthy ones for another month, then onto all healthy meals daily, this will make a BIG difference. 80% of weight loss is attributed to diet, the other 20% is exercise. When was your last child born? It took me a year to lose the baby weight after my youngest was born. It took that long for my hormones to go back to normal, and it's that way for most moms. Good luck.
Kate CP - posted on 12/27/2010
Diet pills are dangerous and ineffective. The best way to lose weight is to limit your processed carb intake (white breads, pastas, processed sugars, starchy veggies, etc) and exercise. If you eat carbs you should be eating fruits, fibrous veggies, whole wheat pasta and bread, and limited processed sugars.
Laura - posted on 12/27/2010
IMO (and some pretty good medical data) there are no effective OTC diet pills on the market. That said, individuals may respond to one pill or another, but in general these supplements are ineffective. Some prescription diet pills may still be available so consider consulting with your doctor about this. Good luck!
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