Denise - posted on 09/03/2010 ( 2 moms have responded )
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Can anyone give me some advice on where to start with Yoga. I have never done it and I am moderately physically fit. I went on this Yoga site to see what was available and I see there is all these different types of classes. Any yoga experts out there that can recommend a good start.
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Katie - posted on 03/30/2013
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Beginner classes are a nice place to start. I prefer Hatha yoga or those that deal with more alignment (Iyengar type classes). If you want stress free relaxing poses, try a gentle/restorative class or a yin class (deep stretch). If you want "regular" asanas (postures, like Warrior, Tree, Lotus, etc) try a Beginner or all level class. If you want a class where one pose flows into the next, try a Vinyasa class. Yoga offers something for everyone. Try a few different kinds of classes with a few different teachers and see what you find that you like! Namaste! Katie Sullivan RYT 200, www.gentlepathyogaaz.com
Navneet - posted on 11/19/2010
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actually i'm not an expert, but still i think this can help u a bit. you can do "pranayam", which u can learn on you tube. u can watch pranayam by swami ramdev (english). it is the most beneficial thing. i myself've started doing it from last two mnths.
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