Q. After a particularly rough day, how do you raise your spirits?
A. Sometimes, on really bad days, the best thing for me to do is just surrender and allow myself time to sit in my grief. Tears can be so healing when you let them out, and since I have to put on such a brave face most of the time, I try to allow myself time to just face the bad stuff. I always feel drained and somehow refreshed afterward. In addition, taking a break from everyday life to spend ti... Read More