i want to lose weight i am feeding my kid she is one mnth old,how can i lose weight because my brother marriage after 4 mnths and i have to loose alot,my height is 7.5 and my weight is 93kg...i need useful tips plzzzz

Mahroosh - posted on 03/06/2012 ( 1 mom has responded )

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i want to lose weight i am feeding my kid she is one mnth old,how can i lose weight because my brother marriage after 4 mnths and i have to loose alot,my height is 7.5 and my weight is 93kg...i need useful tips plzzzz

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Personally I've found weight watchers brilliant, I have lost 24lbs in 6 months, I feel great.



Generally though to lose weight you need to eat a healthy balanced diet, which includes plenty of fruit and veg (5 a day), along with carbs, proteins, fibre, etc.



Make sure you are not dehydrated as that can be confused with hunger and can make you retain water weight.



After speaking with tour doctor (your not quite 6 weeks post natal) you should aim for about 30 mins exercise a day.



Make sure your portion sizes are the right size too (not too big or too small).

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