Pregnancy Yoga

Stephanie - posted on 05/26/2010 ( 2 moms have responded )

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Has anyone done Yoga while pregnant?

I am thinking about starting up, just at home.. If you have done it, could you please tell me how you liked it, and if/how it helped you?



Thank you :)

2 Comments

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Jenna - posted on 08/07/2010

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I did yoga until the end of my pregnancy. There are some great DVDs for prenatal yoga. I'd pick one that shows women at different stages of pregnancy in it. It helps you move correctly. Highly reccomend it.

Téa - posted on 07/07/2010

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HI Stephanie,

I did yoga while I was pregnant up til 5 or 6 months at a mommy fit yoga class in my area. After that I didn't do the full class as much, but I did do some of the stretches a few times a week. I liked it a lot because it got me out of the house and wasn't too hard (or too easy for that matter)!

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