Myra's Sweet and Sour Chicken and Fried Rice

Myra - posted on 08/04/2009 ( 3 moms have responded )

2

19

0

boneless, skinless chicken breast (frozen or fresh)

Black and White pepper

eggs

milk

flour

3 cups cooked rice

2 packets fried rice seasoning

green onions chopped

peas and carrots (frozen or canned)

oil

soy sauce

sweet and sour sauce



Sweet and Sour Chicken



Sprinkle (white or black) pepper and salt on the chicken (boneless and skiness) and bake according to the directions on the package (if frozen bake at 400 for 50-60 minutes)



When done baking, cut into peices. Put pieces first in the egg and milk mixture and then coat in the flour and black pepper mixture.



Flash fry in oil till a light brown. Take out of oil and place in a pot. When all frying is done, pour sweet and sour sauce (I prefer LaChoy) over fried chicken and stir to coat as evenly as possible.





Fried Rice



Cook 3 cups of fried rice. In a pan (I use a wok) heat oil and saute chopped green onions.



Add cooked rice and toss. Take 1 packet fried rice seasoning (can be found in the same area as the soy sauce in the store) and sprinkle over the rice. Spinkle soy sauce over the seasoning and toss. Reapeat same with second packet of seasoning.



Add peas and carrots (either canned or frozen)



in separate pan. scramble some eggs and then add to rice.

3 Comments

View replies by

Darlajean - posted on 08/09/2009

203

42

27

Please go to www.saddleup4healthylife.com It help all my childern, and me with the weight Control and Better Health. Read everything on the web-site and listern to the Video. Dr. William Sears, MD FRCP is wonderful Pediation. Their are so many Doctors that support The Free Childerns Research Foundation, it Blessed us. Darlajean

Stacey - posted on 08/06/2009

157

14

11

well thank you i am going to try this sometime and when i do ill let you know how we all liked it and how it turned out for me :)

Join Circle of Moms

Sign up for Circle of Moms and be a part of this community! Membership is just one click away.

Join Circle of Moms