non dairy

Amanda - posted on 11/19/2008 ( 3 moms have responded )




I'm having a really hard time finding recipes to make that don't have dairy in it. A burrito without cheese isn't my favorite! I love dairy...especially cheese, but my newborn that I breastfeed gets really colicy when I eat any dairy. I am really sick of oatmeal for breakfast, that's about all I eat for breakfast! Any ideas would be greatly appreciated!


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[deleted account]

Not all breads you can buy at the store contain dairy. I know that there are a couple of whole wheat brands (Judy's at Wal-Mart, for one) that do not. I do find that Mexican (minus cheese) and Asian recipes are good ways to eat well without dairy. Breakfast is my hardest meal too. I have discovered that Multigrain Cheerios are filling and tasty, even without milk. I drink a lot of juice at breakfast. Also, it's possible to make French Toast with water instead of milk mixed with the egg. I hardly even noticed the difference. The same holds true when breading chicken. I use a lot of margarine in baked goods. I cannot afford rice or soy milk, so I can't say whether they are good substitutes.

Lisa - posted on 11/19/2008




I am also off of all dairy products! My favorite food is of course cheese, so this is NO FUN! I have used rice milk in recipes like pancakes and that has worked great. I cook a lot more stir frys and pasta dishes (with olive oil) than I did before. I've been eating breakfast burritos alot...use spicy hot sauce and I don't miss the cheese as much. I've also started eating more shrimp and fish since beef is no longer an option. Since I can't eat bread I eat tortillas or rice with almost everything!

I would also be open to any other suggestions. It is so easy to get stuck in the same old rut!

[deleted account]

there are dairy alternatives, like soy or rice cheese, milk, butter. If you go to your local whole foods type market they can pave the way for you. Good luck.

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