Help i need tips that work on how to loose weight on a very low budget

User - posted on 10/08/2009 ( 2 moms have responded )

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I am really low on funds so i need some cheap ways to loose weight i have gained alot of weight and i really want to look good again help

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Fiona - posted on 10/09/2009

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i agree with melissa, go for walks with your little one in te pram, its srprising how fast u end up walking! find some websites, for new mums, that have safe exercises (cow and gate website quite gd for that) and they show u some effective and safe exercises, and alot of those websites also givvs tips on diet/meal ideas....



hope that helps! xx

Melissa - posted on 10/08/2009

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You can start off by just going on walks every day for at least 30 minutes. Watch your diet. If you have a library near by, check out a health magazine and do the exercises they have (lunges, and other cardio). All of that is totally free and easy to do!!

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