Tired and Stressed what can i do?

Charlene - posted on 12/16/2012 ( 2 moms have responded )

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I'm a 25 yr old mother of 3 i need help what i can do to help me relax and not get so stressed out. Any ideas.

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Cassondra - posted on 12/17/2012

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Excersize can help deal with stress, a 25 min cardio session always helps clear my mind and put me at ease. Followed by a warm bath with lavender :)

Tiana - posted on 12/16/2012

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Well what you can do is set up a certain time just for yourself. It's called "Me Time". Pick a time everyday just for you and you alone. Put the kids in another room where they can play by themselves, and you go soak in the tub with a good book. Other choices are, let grandma take them for the weekend if possible. I love it when my daughter's grandmother keeps both my daughters for the weekend so I can have some time for myself and relax.

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