• A mouthwatering Gluten Free / Casein Free All Purpose Bread! recipe that you and your family can enjoy!


  • 2 C amaranth flour
  • 1/2 C quinoa flour
  • 1/2 C tapioca starch
  • 1/2 flax meal (optional)
  • 2 t aluminum free baking power (I get mine at Sam's - great size, great price!)
  • 1 t baking soda
  • 1/2 t sea salt
  • A variety of flours work well. (I often use brown rice flour, white rice flour and potato starch) Millet flour is NOT a good substitute.
  • Mix together in a separate bowl:
  • 2 T honey
  • 1 t vinegar *I prefer red wine or apple cider vinegar.
  • 2 large eggs *If you can't use eggs try using 1 very well blended banana or pumpkin.
  • 1 3/4 - 2 C water
0 (Rated by 0 moms)


  1. Blend flour and water mixtures together well. Add a small amount of water or flour
  2. to change the thickness, if desired.
  3. Use a small amount of coconut oil or olive oil (I use the spray can):
  4. Pour 1/4 C of batter onto greased pan, tilting pan to spread batter into larger circle for
  5. thinner breads. Heat on medium heat until bubbly. Flip over and fry on other side.
  6. Hint: start pouring the batter on the outside ring of the circle size you want. The batter
  7. slides inside—much easier than trying to spread to the outside.
  8. This recipes makes 10—12 flat breads.
  9. My son absolutely LOVES these:
  10. Thicker slices: add peanut butter and honey or fruit spread, or ham and almond
  11. cheese for lunch or a snack. Serve in a stack with coconut butter and maple syrup or fruit spread for breakfast or dip in egg to make French toast!
  12. Thinner slices: with rolled up with ham or salami and almond cheese inside for lunch
  13. or a snack; rolled up with baked apple slices and cinnamon or fill as desired and serve
  14. as a breakfast burrito!
  15. More GF/CF recipes here: http://www.AutismWithRhonda.com/


Post Powered by RESPECT not THUMPS