I cant sleep Help Advice needed

Tracy - posted on 02/15/2009 ( 4 moms have responded )

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Does anyone have advice on sleep problems, this mum just cant sleep?

4 Comments

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Spider - posted on 02/16/2009

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As Tina pointed out, chamomile tea, i suggest a bubble bath with canles adn soft music as well. It will help relax you from all the stress that is going on in your life and you will get wonderful rest.

Tina - posted on 02/16/2009

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camomile tea a bath, i have the same problem usually when i am stressed but try and focus on what you want read a book sending you the sleep vibes in love and light tina

[deleted account]

Quoting Tracy:

I cant sleep Help Advice needed

Does anyone have advice on sleep problems, this mum just cant sleep?



Hi :)  I have had trouble sleeping....falling asleep and staying asleep for quite along time....despite being sooo tired.  A month ago I started taking Calcium tablets approx an hour before bed.....I am sleeping exceptionally well!!!  I fall asleep easily and now when I do wake up during the night, I am able to fall right back to sleep without a problem!!!

Kassanrdra - posted on 02/15/2009

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You Having Alot Of Stress During The Day That's My Biggest Prob Is Layin In Bed Stressing Bout Money Errands ect..I find the BEST Thing To Do Is Take A Bath And Read A Magazine Or Good Book For 20mins Before Bed That Usually Helps Me OR Make Sure I Have As Much Done For The Next Day Before I Go To Bed...Hope That Helps Some.

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