Coffee or Tea

Only1Chance - posted on 12/29/2013 ( 1 mom has responded )

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Coffee vs. Tea?? Just wondering wanted some opinions or even health benefit reasons? Have a wonderful day!

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Michelle - posted on 12/30/2013

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Both black tea and coffee contain caffeine and when consumed in large amounts it isn't good for you but recent studies have shown 1-2 cups of coffee a day to be beneficial.
Green tea is full of anti-oxidants and doesn't contain the caffeine that black tea or coffee do.
I think everything in moderation is okay though.

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