Has anyone tried the 4 Day Diet?

Tanya - posted on 03/04/2009 ( 3 moms have responded )

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Hi everyone! I was wondering if anyone has tried the 4 Day Diet? I saw it on the "Doctors" and it looked pretty good. I was hoping someone has had some experience with the diet and was willing to share their thoughts. I have tried all kinds of diets in the past, some good and some bad, but they all seem so restrictive and boring after about 6-8 months. This diet seems nice with the constant changing of foods every 4 days. I would love some feedback from those who have good or even bad results with this diets. Thanks so much.

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Sarah - posted on 03/04/2009

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Cheesy as it sounds, I joined Jazzercise, LOVE IT.  I lost 7 lbs in 3 weeks just dancing around with a bunch of ladies and not really changing up my diet!  Do whats best for you!  Good luck!



 

Amanda - posted on 03/04/2009

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I recommend sparkpeople.com



you can track fitness, hand make menues, track calories, have support groups, set goals, etc.

[deleted account]

I love watching the Doctors but I haven't heard of the 4 day diet...must have missed that episode.  I'm gonna go look at it on the Doctor's website.  I'm getting married in a month and could use to lose some pounds lol!  Thanks! 

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