i got fat and need advice

Courtney - posted on 01/24/2016 ( 1 mom has responded )




im a stay at home of two 4 year olds an a 2 year old i have tried EVERYTHING to get rid of it i have no idea what else to... anyone have any advice?


Michelle - posted on 01/25/2016




The best and healthiest way to lose weight is to eat healthy and exercise. If you do it properly then you will lose weight, so I doubt you have tried "everything".
Don't go on "diets" because as soon as you finish them the weight usually goes back on, you need to change the way you prepare food. It's a lifestyle change, not just something to do for a month or so.
If you need someone to motivate you then get yourself a personal trainer. That way you can't just bail out.

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