I'm having trouble sleeping....help.

Laila - posted on 02/23/2010 ( 3 moms have responded )

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The last couple weeks, I have been tossing and turning and getting very little sleep. I'm so tired. I'm just wondering if anyone out there has had this problem and if they found anything out there to help them sleep. I would like to stay away from sleeping pills but if this keeps up much longer, I may have to go that route.

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Laila - posted on 02/23/2010

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I haven't tried herbal teas....I actually don't like tea all that much but I'm willing to give it a try. What do you suggest?

Kristi - posted on 02/23/2010

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I have ALWAYS had trouble sleeping at various times! Ever since high school! There are various things that I have tried over the years to help me sleep. Some things that have helped in the past: soft soothing music, aromatherapy (one of my favorites), just thinking to myself "relax" or "be calm" and a nice steaming mug of hot chocolate or decaf tea (depending on how your body does with caffeine). Good luck!

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