Just curious....Why Multi-Vitamins?

Trina - posted on 10/09/2014 ( 1 mom has responded )

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We supplement with whole foods, Vitamin D (because it's the sunshine vitamin) and Omega 3 (not fish eaters)...why add multi-vitamins - a fragmented / synthetic source to bridge the gap? I understand our food sources are weak at best but don't we want to reduce chemicals both environmental and food related from our kids? Would love to her your opinions...

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Chet - posted on 10/09/2014

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I think most people take multivitamins because they think it might help, and it won't hurt.

I've heard a lot of experts say that supplements (not just multivitamins, but most supplements) just allow healthy people to produce more expensive urine.

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