pls help ...

Gemma - posted on 04/05/2010 ( 2 moms have responded )

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how do u lose baby weight fast its really getting me down xx

2 Comments

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Iysha - posted on 04/05/2010

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Low carb high protein diet...less bread, pastas, cereals and more veggies, fruit and lean meats. If you're going to eat carbs, eat fruits instead of ice cream. Don't eat late...eat your carbs early in the day and take at least a 30 min walk a day.

If you need to just need to lose a little bit of weight, that should be good. If you have a lot to loose, do more exercise....dance classes, cardio kickboxing, work out at the gym or at home with light weights or use your baby as a weight to do squats.

If you go for a walk, use a carrier instead of a stroller.

Kristen is right that basically it's about being healthy...eating right and exercising.

Kristin - posted on 04/05/2010

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Sorry to say it's healthy eating, portion control, and exercise. I know people who have done really well with Weight Watchers, they teach you to rely on yourself and not a food delivery system. If walking isn't enough, see about a gym with childcare and personal trainers.



Good luck and patience to you.

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