Small or narrow pelvis

Sherre - posted on 04/24/2010 ( 1 mom has responded )

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Does anyone have a small or narrow pelvis and were you able to give birth naturally or have a successful VBAC? Details please.

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Amanda - posted on 04/25/2010

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I never had a c-section and my pelvis is very narrow, I do yoga and this helped alot in the birth of my son 18 months ago! try squating in front of the sofa leaning over a bit for support and spred your knees out as for as you can without hurting your self then bounce slightly. Also sit on the floor with you feet together with your knees on each side tryto strech you legs to get you rknees to touvh the floor, again as far as you can with out hurting your self, you should fee a good strech in you plevis and thighs!



You might also want to look up some more on a yoga web site! these two are really easy to do and work great!

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