losing baby weight

Tiffany - posted on 04/15/2010 ( 1 mom has responded )

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i am 28 years old, and i had my son three months ago. i am having a really hard time losing the weight. right after i had him i lost 30 lbs, but within the last three months i have gained half of it back. i know people say to give it nine months, since thats how long it toke to gain the weight, but im really impatient. do any of you have a good diet plan or meal plan that worked.? i would love the advice.!

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Andrea - posted on 04/15/2010

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Cardio!! Join a Gold's gym or LA fitness, they have great childcare for you to get the ball rolling. I would suggest 35 mins on a good machine 3 or 4 days a week. Try going on a diet only changing what you drink. Take it slow. Water, water, water....

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