Noisey Sleeper

Danii - posted on 02/11/2010 ( 1 mom has responded )

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My son is 2 1/2 and for as long as I can remember he has made noises while he sleeps and it keeps me awake, he also cries in his sleep and then he wakes him self up. I dont know how to comfort him and help him sleep at night? I feel that he is not getting proper sleep.

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Maggie - posted on 02/11/2010

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Make sure he's not hungry before bed but also that he doesn't eat anything spicy. Keep him on a routine - bed, brush teeth, book, bed - or whateer works for you.



Try moving his bedtime forward half an hour. It might be that he's just over tired and doesn't sleep well as a result. Make sure he's getting about 14 hours of sleep a day (11 - 12 hours at night and a 2 hour nap)

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