Spinach & Strawberry Salad

2 bunches spinach, rinsed & torn into bite size pieces 4 cups sliced strawberries ( 1 lb. container) 1/4 cup chopped walnuts or pecans or almonds 1/2 cup vegetable or olive...


Healthy snacks

What are some snacks you are feeding your 1 year old? I want to limit processed foods and something of nutritional substance rather then carbs and sugar. Right now my son's...

Started by Elyse on 07/13/2010 in June 2009 Babies

Last update on 07/14/2010 by Celia


Picky Eater

I am a mom to a toddler and he is so picky. He only wants a few select things none of them includes any meat or poultry. How do you get protein into your toddler.


Homemade Chewy Granola Bars

There are three version here. One that is closer to the original recipe and the "healthier" versions that I personally prefer. =) It all has to do with the sugars used and how...


Oriental Napa Cabbage Salad Recipe

This is a HIT wherever I take it... Oriental Napa Cabbage Salad 1 large head of Napa Cabbage 6-8 green onions with tops Quarter cabbage lengthwise & slice thin. Chop...


Great Granola

Dry ingredients: 5 cups rolled oats 2 to 3 cups raw almonds or pecan halves, or a mixture 1 cup hulled raw sunflower seeds ¾ cup sesame seeds ¾ cup light brown sugar 2 tsp....


son with asthma - diet tips?

my 15 month old son has just been diagnosed with asthma and exzcema. i have decided to try him on a dairy free diet to see if it helps. Today i bought some soya milk, butter...

Started by Ciara on 04/19/2010 in Moms Under 30

Last update on 04/19/2010 by Caitlin


Animal or Plant Milk?

My daughter is almost one and eventually will be weaned completely from breast milk. I'm not really into giving her cow's milk but am wondering if soy milk is just as bad. I...


She's Weaned Herself...

My 13 month old daughter has appeared to have weaned herself from the bottle, which I know I should be happy about, but now she isn't drinking enough milk! She gets 4oz mixed in...