Sweety - posted on 04/08/2015 ( 1 mom has responded )
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Give me suggestions ladies?
How to loose baby weight while bf?
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Sarah - posted on 04/08/2015
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Breast feeding will burn an additional 500 calories a day. If you limit your intake of refined sugar and flour, and focus on lean protein and complex carbs, you will lose weight. You can add in walking but no strenuous exercise until doctor says its ok.