losing baby weight

Sheree - posted on 09/20/2011 ( 3 moms have responded )




So i had my daughter two weeks ago and wanna start exercising to lose all my baby weight but I'm really bad at planning things so i was wondering if anyone knew a site that plans workouts?? Would really help if anyone could help me :-)


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Brianna - posted on 09/20/2011




i have a wii fit and LOVE IT i can easily work out whenever my daughter is sleeping and i dont have to worry about leaving the house.

Neva - posted on 09/20/2011




Are your breast feeding or bottle feeding?
At 2 weeks post partum you still need to give your body time to heal before you get too gung ho with the exercise. If you are breast feeding you also don't want to lose the weight too fast or you might not have adequate support for good milk production. Also, breast feeding helps to burn extra calories so often its easier to lose baby weight, especially if you don't eat too many extra calories. Give yourself time to recover and enjoy your baby.

Danielle - posted on 09/20/2011




i dont know a site but i just got a fitness dvd called jillian micheals 30 day shred. it has 3 levels which you work your way up. and each workout is about 25mins so great to fit in around kids. i lost a total of 6inches in first week of doing it

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