my baby is diagnosed with acid reflux, she strains rite after breastfeeding but she's good with the formula, i eat alot of spicy food. can someone help with a good diet plan for mom.Thanks


Maritza - posted on 06/01/2012




I'm not a nutritionist by any means but your doctor should be able to give you a diet plan thy will help. In the mean time I would stay away from all the spicy and acidic foods or at the least cut down on the intensity of the spiciness if you plan on continuing to breast feed.

I love spicy food but because I breast feed I stay away from it because my son does not do well with the extra spicy. I figure I can always go back to eating it once I stop breast feeding and the sacrifice is worth it.

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