Tips for Picky Eaters

Katherine - posted on 02/26/2012 ( 3 moms have responded )




Understand that maybe your kid really isn't hungry. Kids go through periods of eating you out of house and home and periods of being relatively un-hungry. It's cool. Let that go.

Don't force your kid to clean their plate. This can result in (if you have a particularly feisty and stubborn wee one) a nasty power struggle. Plus, it can lead to some pretty wicked disordered eating as your kid gets older.

Serve your child small portions of everything you're eating. That way, the amount of food won't feel so overwhelming or anxiety-provoking.

When you're trying new foods, be patient. Kids, unlike grownups, aren't usually too keen on trying new foods. It may take a couple of servings before your kid takes an actual bite of the food. That's okay.

Create a routine and stick to it. Every day, serve snacks and dinner at the same time. Kids thrive in routines, and mealtime is no exception.

Offer water between meals and snacks instead of juice and milk. Kids will often fill up on juice or milk, which means when they say they're not hungry at mealtime, they mean it.

Ignore anyone who makes you feel bad about your child's diet. Not all children are the same, which means that not all children are going to jump at the chance to try arugula, and that's okay. Some kids aren't great eaters.

What other tips and tricks do you have for parents of picky eaters?


Amy - posted on 02/26/2012




With my son when he got to an age where we could reason with him he had to take x number of bites of something new for his age. So when he was 3 he had to take 3 bites of something before he could say he didn't like it. Then we would keep having that food once a week till he developed a taste for it. It's harder now to get him to take 6 bites but it worked when he was a little younger.

A cousin of mine has her kids take two bites, they call them them no thank you bites.

But our doctor told us when our kids were young, don't fight them with food or potty training, because it is a battle of wills and they will ALWAYS win!


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Brittney - posted on 02/26/2012




Keep trying those new foods! My daughter loved the squash baby food in the jar and when she was older to actually eat finger foods I bought her a yellow zucchini squash and she ate the whole thing and I got to try something new too!

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