Yoga for Pregnancy & Labor

Most women start yoga for the first time during pregnancy. And for good cause! As your body changes, your soul also has a remarkable opportunity to grow as well. Labor can become one of the most transcendent experiences of a woman's life, IF she is willing to commit to the joy of the work to get there. No matter how the baby emerges, the threshold that you, the mother cross is profound. This group is to honor the women who birth their babies via a commitment to birthing a new aspect of themselves as well!


Benefits of Prenatal Yoga

Prenatal Yoga is an excellent form of exercise and preparation for labour. It trains not only the body, but the mind to deal with the climax of pregnancy, which is labour; but...