Hot Yoga :)

Sarah - posted on 10/28/2011 ( 1 mom has responded )




Does anyone do Hot Yoga? I absolutely LOVE it! You are so much more flexible allowing you to do the poses and giving you a great stretch. BUT you have to be careful because you can overdo it not knowing you are until you get back to normal temperature :) I highly recommend Hot Yoga! Great way to gain strength, become more flexible, and lose a ton of weight. That`s if you can stand the heat ;)


Alita - posted on 04/29/2012




Omg... I must agree its awesome. I tried it out a little while but then got prego soon after I started and have not returned yet. Maybe after I have the baby I can go back.
But it is very different and takes some getting used to. I have to admit I was pretty sick after my first class. But wow I felt so good once it became routine.

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